How old are you? I just hit 53 last week in June. I'm actually shocked how much healthier I feel at this age than I did when I was 23....

When I was in 10th grade, I had to pick an elective in order to have enough credits for the school year. My choices were wood shop,...

I’m not kidding. A year ago I was fed up, exhausted, running on empty, burning the candle from both ends of the stick, barely sleeping,...